How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health Coach

In this episode we are joined by Body Image Coach, Claudine Nightingill-Rane from Seascape Blue Coaching. We’ll be exploring the link between body image and self-worth and why loving your body might not feel achievable or be the best goal for you, and (good news!)  it doesn’t have to be, as Claudine explains. We’ll be diving into what confidence is, and isn’t; talking about things that can get in the way and how our confidence levels can fluctuate in different areas of our lives - and Claudine shares her own valuable experiences and lessons here. As Blue Health Coaches, we touch on the ripple effect of spending ‘blue mind’ time in, on or near water, and also how overcoming a challenge such as embracing cold water swimming can have a profound impact on the way you feel about yourself and how you show up in your life. Claudine also offers you a wonderful body kindness meditation as a free gift at the end of this episode, which I hope you’ll download after listening. About Our Guest:Claudine Nightingill-RaneBody Image and Blue Health Coachseascapeblue.co.ukClaudine is a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water).  I had a difficult relationship with my body, and my quiet disposition for years, and discovering it didn't have to be this way opened my eyes to a liberating perspective on my body and on myself.  I managed to shift my mindset, I started to respect my body for what it could do, I started sea swimming all through the year, and the sum of these parts meant I knew I could do anything I put my mind to, the blocks were created by me, so could be smashed by me. I am a life coach, NLP practitioner and hypnotherapist, specialising in body image, and Blue Health, combining my two passions; the power of the ocean in healing, and the importance of accepting ourselves as we are: mind, body and soul. Support the show