Letting Go of Thinking You're Not Good Enough - with Vicky Otter of Innate Connection

Are you feeling like you're not good enough? Do you find yourself criticising yourself for being 'too much' of something or 'not enough' in some way? If you're struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today's episode to explore the nature of thought. You'll find out why your thoughts aren't true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too. For the episode show notes, please go to QuietConnections.co.uk/podcastABOUT OUR GUESTVicky Otter, Wellbeing CoachVicky’s personal wellbeing journey began with a belief that she just wasn’t good enough. This drove her to keep working harder and being nicer in order to gain the approval she thought she needed from others to feel good enough. Eventually, Vicky saw that she was already complete and whole; she didn’t need fixing –and just because she thought something didn’t make it true. Vicky trained as a coach whilst working as a teacher and began using coaching with children in her classes to draw out the potential within them, helping them to see that they already have the confidence and resilience they need inside of them. Vicky offers coaching for children and adults and brings people together for confidence and resilience courses in nature settings. www.innateconnection.org.uk With thanks to Quiet Community Member, Rose Burch, for providing the voiceover on the Intro and Outro, and to The National Lottery Community Fund for supporting our work. Support the show