Quieting Your Inner Critic & Showing Up Brave - with Confidence Coach, KT LaPorta

As someone with experience of social anxiety, and who trained as a counsellor and set up a business as a confidence coach, KT LaPorta has a wealth of personal and professional experience and approaches for dealing with anxiety to share with you, wherever you are in your journey from socially anxious to quietly confident. Join us for a conversation about the harsh inner critic, the 'shoulds' and 'ought-tos' we hear in our heads, and feeling stuck in the mud in your attempts to overcome anxiety. We'll be talking about the importance of your words and honouring your nature; why we need to search for the right fit when we're seeking help for anxiety; and what it is that inspired KT LaPorta to be brave in her life - and we think this story will inspire you too. About Our GuestAt KT Coaching, KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence they’ve always wanted. KT has a master’s degree in Mental Health Counseling and uses her experience on both sides of the therapist chair in her 1:1 coaching program. If she isn’t coaching she can be found at home sewing or buying more fabric to feed her sewing habit! Get more info about her and her program at her website, www.coachingwithkt.com Support the show