Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss.Tune in to hear:How influencers often present fragmented nutrition information, missing the bigger picture. [00:01:28]The fundamental concept of calories in vs. calories out is establi...