Quiet the Diet

A podcast by Michelle Shapiro - Mondays

45 Episodes

  1. Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen

    Published: 5/13/2024
  2. What Is A Highly Sensitive Body? (And My Story Healing in One)

    Published: 5/6/2024
  3. Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan

    Published: 4/29/2024
  4. The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva

    Published: 4/22/2024
  5. Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan

    Published: 4/15/2024
  6. ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge

    Published: 4/8/2024
  7. Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

    Published: 4/1/2024
  8. Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control

    Published: 3/25/2024
  9. A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg

    Published: 12/18/2023
  10. Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well

    Published: 12/11/2023
  11. Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand

    Published: 12/4/2023
  12. Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore

    Published: 11/27/2023
  13. Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff

    Published: 11/20/2023
  14. Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler

    Published: 11/13/2023
  15. Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang

    Published: 11/6/2023
  16. Managing Stress To Achieve Food Freedom with Keri Glassman

    Published: 10/30/2023
  17. Brain Retraining for Chronic Illness Recovery with Ashok Gupta

    Published: 10/23/2023
  18. Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)

    Published: 10/16/2023
  19. What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)

    Published: 10/9/2023
  20. How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)

    Published: 10/2/2023

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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.