Quiet the Diet

A podcast by Michelle Shapiro - Mondays

39 Episodes

  1. Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD

    Published: 4/1/2024

  2. Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control

    Published: 3/25/2024

  3. A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg

    Published: 12/18/2023

  4. Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well

    Published: 12/11/2023

  5. Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand

    Published: 12/4/2023

  6. Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore

    Published: 11/27/2023

  7. Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff

    Published: 11/20/2023

  8. Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler

    Published: 11/13/2023

  9. Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang

    Published: 11/6/2023

  10. Managing Stress To Achieve Food Freedom with Keri Glassman

    Published: 10/30/2023

  11. Brain Retraining for Chronic Illness Recovery with Ashok Gupta

    Published: 10/23/2023

  12. Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)

    Published: 10/16/2023

  13. What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)

    Published: 10/9/2023

  14. How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)

    Published: 10/2/2023

  15. Everything Wrong with Nutrition on Social Media

    Published: 7/17/2023

  16. The Sleep Episode w/ Dr. Rob Kachko, ND

    Published: 7/10/2023

  17. How to Heal from Chronic Symptoms

    Published: 7/3/2023

  18. The Bloating Episode w/ Kari Natwick, RD

    Published: 6/26/2023

  19. The Thyroid Episode with Kaely McDevitt (@KaelyRD)

    Published: 6/19/2023

  20. Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway

    Published: 6/12/2023

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Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.