Quiet the Diet

A podcast by Michelle Shapiro

61 Episodes

  1. Healing Anthems: Songs That Healed Us with the Whole Team

    Published: 10/21/2024

  2. Surprising Sleep Conditions that Create Insomnia

    Published: 10/14/2024

  3. Hypothyroidism with Gut Health Expert Abby Hueber

    Published: 10/7/2024

  4. Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon

    Published: 9/30/2024

  5. Taking Our Health One Step Further with Healthillie

    Published: 9/23/2024

  6. Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo

    Published: 9/16/2024

  7. What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well

    Published: 9/9/2024

  8. How People Pleasing Keeps Us Sick (and what to do about it!)

    Published: 9/2/2024

  9. How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion

    Published: 8/26/2024

  10. Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP

    Published: 8/19/2024

  11. Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves

    Published: 8/12/2024

  12. Nutrition for Trauma with Tim Frie

    Published: 8/5/2024

  13. The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?

    Published: 6/10/2024

  14. Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg

    Published: 6/3/2024

  15. The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander

    Published: 5/27/2024

  16. Detoxification with Functional Medicine Pharmacist Dr. John Kim

    Published: 5/20/2024

  17. Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen

    Published: 5/13/2024

  18. What Is A Highly Sensitive Body? (And My Story Healing in One)

    Published: 5/6/2024

  19. Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan

    Published: 4/29/2024

  20. The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva

    Published: 4/22/2024

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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.