How Others Influence Our Food Behaviors

In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss: The influence of culture and family on our eating habits during holidaysHow to best prepare yourself to feel great nutritionally on vacationNavigating both emotionally ...