How to Heal from Chronic Symptoms

In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process: How to stop negative thought spiralsHow to reduce anxiety related to your chronic illnessWays to push forward when you feel “stuck” When to fight, and when to surrender Why elimination diets may hurt instead of help How to promote safety in ...