How to Improve Your Metabolism w/ Josh Kreifels, RD

In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health. They discuss: What exactly is our metabolism? You are not doomed by your genetics The role of gut bacteria, thyroid hormones, and inflammation on metabolismDaily (doable) actions for metabolic health Cold plungingPushing yourself in a positiv...