Managing Stress To Achieve Food Freedom with Keri Glassman

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.They discuss:Evolution and changing advice in the field of nutrition [15:04]Prior...