The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor

In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about: Stephanie’s personal connection to disordered eating and digestive issuesHow our nervous system responds to a threat (or stress) Food as an experience of love and safety, especially...