The Carb Episode with Jillian Greaves, RD

In this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of carbohydrates, blood sugar, and insulin resistance from the basics to the nitty gritty. You’ll hear tangible strategies for how to optimize your blood sugar and find your carb “sweet spot.” Understanding insulin resistance, blood sugar, and cortisolWhy going super low carb for weight loss may not be the answerRelationship between insulin and hormones (...