The Gluten / Elimination Diet Episode with Michelle Shapiro, RD

In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that may be causing your symptoms. You’ll hear about: Symptoms of gluten sensitivity Ways you can respond to opinions about your choice to not eat gluten How gluten may damage the gut lining and cause an immune/ inflammatory response ...