Rewriting Your Nervous System: Tools for Lasting Emotional Change + Meditation

Send us a text Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode. Your nervous system is more than a stress responder; it’s your inner safety system, influencing everything from your heartbeat to your relationships. But most of us live in sympathetic nervous system overdrive—perpetually bracing for threats even when we’re safe. This state can manifest as: Insomnia or restless sleepDigestive issuesHeightened e...