Season 13 - Episode 33: Oneness Is Our Essential Nature

✨ The Power of Human Connection ✨Human connection is one of the most important aspects of our lives – it has been proven to have many benefits, both physical and mental. Here are just a few of them:🎇Improved Mood & WellbeingWe all need to feel connected in order to be happy; having strong relationships gives us a sense of purpose and belonging that is not easily replicated by anything else. Studies have shown that those who nurture and maintain meaningful connections with others tend to experience lower levels of stress, better self-esteem, improved mental health, and overall wellbeing.🎇Greater Sense Of SelfHealthy connections also allow us to gain a better understanding of ourselves; through true and vulnerable dialogue with another person, we learn more about how we think, how we feel, who we are, and how we relate to the world around us. This understanding can be integral for personal growth and provides a much-needed boost to our self-confidence.🎇Support System & AccountabilityHaving an active support system around you encourages you to pursue your goals as well as helps you stay accountable when life gets difficult. Knowing that there is someone who will always listen when things don’t go according to plan or having somebody who will help hold you accountable can make all the difference in achieving success!🎇Increased HappinessThe happiness gained from human connection works both ways – not only do those who are close receive the benefits, but the other person involved in the relationship will also experience joy. So why not take some time today to connect with somebody you care about? You never know what surprises may come out of it!