193: Q and A, HOW do we unlearn good vs. bad thinking with food?

This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet culture's game and playing it with our own rules.  And, a little note on WHY we sometimes (often?) need these things to be simple. It's okay to be in that season of life.  RESOURCES MENTIONED: Anti-Diet RD Training & Supervision with Heather Caplan, starts in January 2022: https://heathercaplan.teachable.com/ NEW Client packages opening in January 2022! Ask your own question on the show, fill out this form: https://hdcrd.typeform.com/to/oylPOgnw? Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD | IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk