The Lane 9 Podcast

A podcast by Heather Caplan RDN and Alexis Fairbanks

281 Episodes

  1. Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

    Published: 3/27/2025
  2. Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

    Published: 3/20/2025
  3. Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit

    Published: 3/13/2025
  4. Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next

    Published: 3/7/2025
  5. Amelia Boone, on Eating Disorder Recovery in Her 40s

    Published: 2/27/2025
  6. Why we started Lane 9, 8 years ago (Part 1)

    Published: 2/24/2025
  7. Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete

    Published: 2/11/2025
  8. Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

    Published: 2/4/2025
  9. Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"

    Published: 1/28/2025
  10. Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

    Published: 1/21/2025
  11. Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

    Published: 1/16/2025
  12. Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running

    Published: 1/9/2025
  13. 5 Big Changes to Lane 9 in 2025!

    Published: 1/6/2025
  14. 2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

    Published: 12/19/2024
  15. Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

    Published: 12/12/2024
  16. Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

    Published: 12/5/2024
  17. Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

    Published: 11/21/2024
  18. FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

    Published: 11/14/2024
  19. Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

    Published: 10/31/2024
  20. When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

    Published: 10/10/2024

1 / 15

Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.