EP 7: Reverse Dieting - does it even work?

Real Girls Radio - A podcast by millyg_fit and emmafituk_ - Wednesdays

grab some snacks and chillax whilst we chat ABOUT...REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.