Real Girls Radio

A podcast by millyg_fit and emmafituk_ - Wednesdays


33 Episodes

  1. EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body

    Published: 2/16/2023
  2. EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine

    Published: 2/8/2023
  3. EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell

    Published: 2/1/2023
  4. EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist

    Published: 1/25/2023
  5. EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...

    Published: 1/11/2023
  6. EP 27: Healing Heartbreak - how to deal with rejection and get over someone

    Published: 1/4/2023
  7. EP 26: 22 life lessons from 2022 - these are LIFE CHANGING

    Published: 12/21/2022
  8. EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...

    Published: 12/14/2022
  9. EP 24: What we WISH we knew before getting into fitness - myth busting

    Published: 12/7/2022
  10. EP 23: The science of sleep for ultimate health, happiness, sex & success

    Published: 11/30/2022
  11. EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

    Published: 11/26/2022
  12. EP 21: The Christmas Period - Milly's experience with food guilt and her tips

    Published: 11/16/2022
  13. EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan

    Published: 11/2/2022
  14. EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

    Published: 10/26/2022
  15. EP 18: answering your sticky dilemmas

    Published: 10/19/2022
  16. EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

    Published: 10/13/2022
  17. Ep 16: sex positions, losing your virginity and weight loss vs weight gain...

    Published: 10/5/2022
  18. EP 15: "I never knew I needed therapy" - why therapy is changing our lives

    Published: 9/28/2022
  19. EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

    Published: 9/21/2022
  20. EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

    Published: 9/14/2022

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Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show Hosted on Acast. See for more information.