001: Quality vs. Quantity: in our running, health, and relationships

Hey there! Thanks so much for tuning in to our first episode of the Real Life Runners podcast! In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships. It’s a topic of debate in all of these areas, so we break it down and give you actionable steps to improve each area today! RUNNING Most training plans are broken up into 2 overall philosophies: Quality vs. Quantity. We talk about ...