424 Episodes

  1. 403: Running Used to Be My Stress Relief—Until It Wasn’t

    Published: 3/27/2025

  2. 402: Why You're Feeling Slower (and How to Reverse It)

    Published: 3/20/2025

  3. 401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan

    Published: 3/13/2025

  4. 400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free

    Published: 3/6/2025

  5. 399: Stop Procrastination and Get What You Want with Dr. Christine Li

    Published: 2/27/2025

  6. 398: The Evolution of Training Plans: Ditching the High Mileage Model

    Published: 2/20/2025

  7. 397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running

    Published: 2/13/2025

  8. 396: The #1 Mindset Shift That Will Transform Your Running After 40

    Published: 2/6/2025

  9. 395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2

    Published: 1/30/2025

  10. When Things Don't Go As Planned - Long Haul 100 Part 1

    Published: 1/23/2025

  11. How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100

    Published: 1/16/2025

  12. Run Like A Woman Challenge - Day 5

    Published: 1/10/2025

  13. Run Like A Woman Challenge - Day 4

    Published: 1/9/2025

  14. Run Like A Woman Challenge - Day 3

    Published: 1/8/2025

  15. Run Like A Woman Challenge - Day 2

    Published: 1/7/2025

  16. Run Like A Woman Challenge - Day 1

    Published: 1/6/2025

  17. 392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer

    Published: 1/2/2025

  18. 391: 5 Things To Leave in 2024

    Published: 12/26/2024

  19. 390: Racing People vs. Racing the Clock

    Published: 12/19/2024

  20. 389: The Power of Rest

    Published: 12/12/2024

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.