003: Strength training: why is it important for runners and what are some key exercises to focus on?

STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on? In this episode, we dive into strength training for runners: the why, what, and how. There has been a big push in the running community towards strength training as a regular part of our running routine, and there’s many good reasons why this is happening! As runners, we like to run, but we can’t forget about all of the muscles that stabilize us when we run. These muscles ...