007: Running shoes - What's right for you?

Some of the most common questions that we get asked are about running shoes. What kind of shoes do we wear? What kind of shoes should I wear? My friend likes this type of running shoe; would that be good for me? I was told I have flat feet, so what kind of running shoe should I buy? In this episode, we talk about the different kinds of running shoes, how to figure out what type of shoe to wear, and some of our other recommendations regarding shoes, orthotics, ...