011: Lessons from Cross Country

In case you hadn't heard, Kevin and Angie are high school cross country coaches. Kevin has been coaching for over 10 years, and Angie joined the team a few years ago. We just got back from the state championship last weekend, so we wanted to think about what lessons we have learned over the course of the season and figure out ways to improve next year. Anytime we train, we should always take time to evaluate how it is going, what we have been doing, and how we can ...