017: Running Tech - the Pros and Cons

Technology has paved the way for huge advancements in running. While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity trackers and phone apps. Have we become so dependent on technology that we are missing the human component of running and training? Today we will talk about: What is the point of heart-rate based training What are the shortfalls of HR tr...