018: How our thoughts can help us or harm us

The mental aspect of competition often takes a backseat to making sure that you have racked up the miles of preparation. In this episode, we cover one of the worst outcomes of any race...choking. We spend some time going into the nuances of another chapter out of Matt Fitzgerald's book How Bad Do You Want It? to dive into the details of what choking is and how to avoid this terrible race result. This episode includes: Choking defined as a poor perf...