020: The Negatives of a Training Plan

A few episodes ago, we talked about the benefits of a training plan, and there are a lot! However, today we look at the other side. Are there negatives of following a training plan, and if so, what are they? Well, the first is that training plans don't always take into account our real life. Stuff happens. We are under a lot of stress, we get sick, kids get sick, family drama, lack of sleep - you name it. At any given time, there are tons of thing...