021: Why Calorie Couting Doesn't Work

We've all heard it before: to lose weight, we need to burn more calories than we consume. We need to eat less and exercise more, right? We gain weight because we eat too much, have lack of self-control, and just don't exercise enough. Wrong! Weight control is about so much more than just calories in-calories out. Sure, calorie restriction plans can work in the short term, but then why do 95% of all diets fail? Easy, because it's not sustainable....