024: Post-race Coaching and Analysis

The big race is over. You've been training for months, and now it's done. Maybe you met your goal, maybe you didn't. Now where do we go from here? Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend. Keep in mind, our youngest child is 5 1/2 years old. :) It took awhile, but she did it. Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out w...