028: New Runners and What We Can All Learn From Them

In this episode, we discuss the benefits and difficulties that come from being a new runner. While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury. New runners tend to get caught in a couple of traps. Recognizing the pitfalls will hopefully help any new runners, or runners that seem to have plateaued, move forward in the best way possible. Focus on one of the biggest ...