029: Are You Stretching Correctly?

Make sure you stretch so you don’t get hurt! Sometimes there is sage wisdom that can stand the test of time. Other times, it’s just a training method that has been passed down for years without anyone actually questioning the point. As real life runners, we are often pressed for time when working out. We hate wasting time with any activity that does not have an actual benefit on performance. In this episode we discuss the myths of stretching, the three main c...