031: Running for Weight Loss

We all want to look good, feel strong, and be in good shape. That's why a lot of people start running in the first place. However, while some people naturally lose weight in the process, it's not so easy for others. What gives? If we start running, shouldn't the weight just fall off? Unfortunately for most of us, that's not the case. There are a lot of factors that go into our body weight, so changing one thing may or may not lead to weight loss. R...