032: More Isn't Always Better

In a world where everyone wants more all the time, is that really what is best? When is more a good thing, and when is more just, more? This is a big pitfall for a lot of runners. People get better and faster when they start adding more miles or more speed work, so they think that continuing to add more will continue to get them better and faster. Unfortunately, this is not always the case. More mileage will make you a better runner. Speed work will ma...