033: When A Race Does Not Go Well

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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Education

Sometimes racing goes well. We have that day when we hit a PR and all is right in the world. Then there are those days when it doesn't. We don't hit our goal, we don't PR, and we feel like crap. Kevin had one of those races this weekend and today we talk about what went wrong. There a lot of gems in this episode, so we hope you like it. We talk about: Mental strategies to use when you're not feeling it Different ways to block out the pai...