034: Running Unplugged

Maybe you are one of those runners that never leaves the house without headphones. Maybe you are one of those runners who can't stand the idea of having something in your ears. We have each been both of those runners at one point in our running journey. Which one is which now? There are definite benefits of running with music and definite benefits of running unplugged. Which is better? Today we talk about: The benefits of running with headphones How music c...