040: Do All Miles Matter? Chop Wood, Carry Water...

Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what stage you are at along your journey. It is important to understand that improvement in running, health, or really any worthwhile venture happen over a long period of time and through many small (and seemingly boring) steps. While the allure of the ...