044: Training Paces in Your Running Plan Explained

HAPPY BIRTHDAY KEVIN! The internet in filled with training plans designed for all sorts of race distances with the allure of magic paces and workouts to help you reach your peak. In this episode we break down where these plans come from, what some of the vocabulary means, and hopefully educate you about how different paces can help you. First, the plans come from well intentioned exercise physiologists trying to take research on elite athletes and adjust it to mortals. ...