056: Using Inspiration to Dig Deeper when Running

This episode dives into the world of the inspirational pep talk. We takes a few tangents along the way, but really try to view the pep talk from the perspective of both the coach and the athlete. We also cover why the speech that gets you pumped up and ready to run through a wall can be a good and bad thing depending on how and when it is applied. Coaches want to feel like they are helping the athlete as much as possible. It is true that they generally plan the sche...