057: What Happened in that Race? A Coaching Conversation between Coach and Runner

It’s time for a look behind the scenes of the Real Life Runners, and a chance to listen into a coaching call. The conversation this week is between Kevin and Angie about her latest 5k race over the weekend. The results were a bit mixed as it was a personal best, but it also fell short of the goal time. In this episode, we really look at the relationship of coach and athlete. We cover how communication is key and how the long term development of an athlete should be...