062: Why You Should Slow Down Your Running and Eating for Better Health and Performance

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” This quote from the iconic Ferris Bueller drives home the importance of going slow. There are plenty of life lessons contained in the episode and we start with a discussion of balance. Life is a constant balancing act between getting things done and enjoying what we are doing. We need to keep up at work, drive to the kid’s practice and doctor’s appointments, make dinner, f...