064: Treadmill Running Workouts (and Tips!)

The treadmill. I have heard it called many things. The dreadmill. A winter refuge. A shelter from stifling heat or powerful thunderstorms. A human hamster wheel. The long road to nowhere. Cardio. Personally, I like to think of the treadmill as cheap therapist that I can occasionally visit on a long lunch break or while the team heads out for a distance run. Whatever your relationship with this gym staple, there is one aspect we can all agree upon, it ca...