067: How Gratitude Can Improve Your Running and Your Day

Gratitude is an incredibly important quality to carry with you throughout the day. It frames how you perceive everything around you and tilts the day in a much more positive direction. In our busy lives, one of the things that is very easy to skip past is the feeling of thankfulness and gratitude. Angie and I both like to start the day bringing to mind 1-3 specific things that we are thankful for. She actually takes the time to write them as part of her journaling ...