070: Sneaky Signs of Overtraining

New year, new you! It’s time to go all out on training. You have signed up for a race and it’s approaching rapidly so you need to get your running cranked up. Enthusiasm is great, but can lead to some major issues involving overtraining. In this episode let’s cover some signs of overtraining, how to avoid it, and how it may sneak up anyway. Overtraining can pop up whether you are a new or seasoned runner and it’s signs can be subtle at first. If you are not pa...