071: Pre-Race Anxiety and What To Do

It’s race week for the Real Life Runner household and with that comes this week’s episode on pre-race anxiety. The episode gives us a chance to discuss the concept, talk about our own emotions heading into the upcoming race, and cover some methods of calming the nerves. We start with a major point that everyone is going to have some feelings connected to an upcoming race. It is simply natural to have an emotional reaction when a big event is coming. What is under yo...