072: Training By Effort, Racing By Feel

Last weekend was the Key West Half Marathon and a big weekend for both of us in terms of racing. Heading into the race, both of us had lofty expectations that we were trying to keep rational. The goal was to go test ourselves and see what we could do, but it had been awhile since either of us had raced a half marathon which increased the size of the question mark over what was possible. On our previous episode we talked about reducing race anxiety by controlling as many conditi...