073: How Long Do I Need to Recover?

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

Categories:

We have talked extensively about ways to improve on this show. We have episodes devoted to training paces and ideal workouts for different distances. If you search the internet, you can find lots of resources and opinions on this topic. Check out social media and you can find a slew of athletes announcing their latest workout or training plan. That is not the point of this episode. On this show we are going to discuss the often neglected aspect of athletic gr...