074: Effort-Based Running, Updated

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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Education

Today, we update our effort levels a bit, transitioning from a 1-5 scale to a 1-10 scale. Here's a little breakdown of what the numbers mean. Effort Levels (adapted from 80/20 running and RPE): Extremely Easy - "I could run/walk forever at this pace" Very Easy - "I feel like I'm really holding myself back" - full conversations, singing, yodeling Easy - "I feel like I'm holding back a little" - able to sing at this pace Comfortable - This pace feels natural, not ho...