082: Are You Just Going Through the Motions?

So many times in our lives we get caught up. Caught up in the day to day, our weekly runs, our million to-do items. On this episode we cover how living with intention can lead to much greater levels of success in running and all areas of your life. First, you must start by setting your priorities. This task sounds simple but is at the basis of living fully and non just mindlessly drifting through the days and years. Determine your priorities and break it down to the...