089: What is the best way to warm up for running or a race?

089: One of the steps to improving as a runner is incorporating speed or races into your training plan. Before you can just start running faster, you must make sure that you are prepared to run fast with as little chance for injury as possible. One way to reduce injury risk is to keep only a small amount of your weekly running done at a fast pace and the other is the topic of this episode: how and when should you warm up. Warming up is useful to establish a routine...