102: Is Your Race Training Compromising Your Health?

This episode was spurred on by a few events. With the start of the school year, it is also the start of official cross country practice and the kids bring out new ideas in me. I have been thinking about the new runners and how adding just about anything to their routine will improve them as a runner. I thought about the returners, and how there comes a point where coaches move past general health and into a racing program. My question was, while new ru...