107: Embrace the "Bad" Days

Without the bad, how can we appreciate the good? Bad days are going to happen. There are days you do not want to get out of bed, days you feel sick, days your legs feel heavy, days your motivation is shot, days you are mentally fried and physically exhausted. What are you supposed to do on those days? What happens to the goals and the consistency when you just aren’t feeling it that day? This episode is a bit of a reality check. As runners, we are motivated ...